Here are some frequently asked questions but please contact me if you have others.

Question: I would like to use a personal trainer but how much would it cost me to work with you?

Answer: Personal Training and Sports Massage can start from as little as £25 per session.  This is dependant on the number of sessions booked, pre-payment and the length of the session.

Question: I currently go to a local gym. Can you personal train me at my gym?

Answer: This will depend on the policy of your gym.  Many are very flexible but some don't allow it.  Speak with your gym or contact me and I will make contact.

Question: I am thinking of joining a gym but would like to gain confidence before joining. Can you still personal train me?

Answer: Yes.  We can work together in a number of ways (a) outdoor training if conditions are good (b) from your home as I can bring all the equipment I need with me (c) I have a small private studio space at my home where we start your fitness journey.  

If you are a member of The People's Gym & Fitness Centre, in Sedbergh, I can train you there and at a number of other local gyms and studios that provide pay as you go facilities and allow external trainers to work there..

Question: Where do you carry out your sports massage?

Answer: I have a massage and studio space at my home and for most local residents I carry out massage there.  I also have a portable massage table and can offer a mobile massage service at your home - if you have a suitable space and privacy.  If you don't have the space or it would be inconvenient than I can try to identify alternative suitable locations.